3 Minute Heart Rhythm Meditation
Heart Breathing Relaxation
Conscious Breath Practice (6:30 min)
Beginning Heart Meditation (10:34 min)
More Healthy Heart Meditations
To the left are 4 guided heart meditation practices you can play or download and enjoy.
See also Weeks 2-5 which has some different heart rhythm practices you can try too. And be sure to read the latest info about heart-brain research. It is fascinating.
And click here to receive my eBook How to Meditate for Beginners.